In this episode, Roy speaks with Caroline Clarke, a Psychotherapist based in Brighton who helps people navigate major life changes such as retirement.

They discuss how you can prepare for a positive and successful retirement from an emotional and wellbeing perspective, including:

• The difference between expectations and reality of retirement
• Managing expectations of others and setting boundaries
• Coping with a loss of purpose and structure from work
• The link between mental and physical health
• Dealing with unexpected retirement