We’ve all been told to “control our emotions,” but what if that’s the very thing keeping us stuck?

In this episode, Magda and Sandra explore the powerful difference between managing emotions and suppressing them. Through stories, insights, and real tools from music and art therapy, they unpack how emotional awareness—not avoidance—leads to healing.

You’ll learn:

• Why “emotional control” can backfire
• How to tell the difference between emotion and reaction
• What healthy expression looks like
• And why creativity offers a safe space to feel without fear

Listen in and begin the shift from suppression… to self-connection.

Stay in touch:

With Magda https://www.magdolnanadjtorma.com

With Sandra https://www.aleksandradenda.com