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Mira Katyal is a specialized Emotional De-stress Lifestyle Therapies joins the podcast this week. Mira Katyal uses the eastern wisdom of Ayurveda, Yoga therapy, Reiki, and even astrology, I help deconstruct stress, and build up calm.
There are three groups of emotional imbalances, knowing yourself, is half the battle won, in setting up strategies for calm.
Calm is not merely a mental issue, it is a body constitution issue, and a lifestyle issue as well and a societal issue as well.
In this week's episode, we looked at three exercises the first one is Shaskank Asana.
Here are the steps below to complete the Shaskank Asana Exercise.
The second exercise was the Pranayama Breathing.
Here are the steps below to complete the Pranayama Breathing.
This will complete one round and you can continue and complete up to 5 more rounds.
The third and final exercise we looked at was the Bhramari (Bee Breathing Technique).
Here are the steps below to complete the Bhramari Breathing Technique.
Find out more about Mira on your website Miraom.com.
Listen to her podcast Zen Time with Goddess of healing .
Find on Facebook at Ayurconsultant .
Follow our show on @forchangebeboldpodcast
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Mira Katyal is a specialized Emotional De-stress Lifestyle Therapies joins the podcast this week. Mira Katyal uses the eastern wisdom of Ayurveda, Yoga therapy, Reiki, and even astrology, I help deconstruct stress, and build up calm.
There are three groups of emotional imbalances, knowing yourself, is half the battle won, in setting up strategies for calm.
Calm is not merely a mental issue, it is a body constitution issue, and a lifestyle issue as well and a societal issue as well.
In this week's episode, we looked at three exercises the first one is Shaskank Asana.
Here are the steps below to complete the Shaskank Asana Exercise.
The second exercise was the Pranayama Breathing.
Here are the steps below to complete the Pranayama Breathing.
This will complete one round and you can continue and complete up to 5 more rounds.
The third and final exercise we looked at was the Bhramari (Bee Breathing Technique).
Here are the steps below to complete the Bhramari Breathing Technique.
Find out more about Mira on your website Miraom.com.
Listen to her podcast Zen Time with Goddess of healing .
Find on Facebook at Ayurconsultant .
Follow our show on @forchangebeboldpodcast