Humans are emotional beings. Our communications and networks with other humans are influenced majorly by the emotions we feel at first meeting or at first sight. Sometimes we face instances where our emotions are not ready to match the next person's expectations. This sometimes impacts our selfesteem. This podcast segment will discuss questions on emotional defences, when do we raise them and how can we use this to build great networks and communicate better? How do you set your emotional defence? Leave me a reply at [email protected] or on instagram @onyii_mbam.