Emotions are what make us more than a walking skeleton with muscles. Emotions are what help us experience life in a more evolved way. They can be the most beautiful part of any experience. However, they can also destroy us. They can make us act irrationally and cause harm to our bodies. They can cause us to become flooded with toxic hormones and chemicals. Understanding emotional control can be one of our best pieces of knowledge, especially in the times we’re currently living in.

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