Emotional Detox and Scheduling Your Health

Welcome! My guest today is Summer Bock, who is an expert in fermentation and gut rebuilding. I met Summer at a conference in CA last summer and I’ve been excited to have her on the show. Summer is here to share how she turned her life and health around and how she helps her clients every day.

Summer covers the following topics in our conversation:

Summer describes herself as an “unresourced” teen who turned to drugs, which took a huge toll in her health.

Within the desire to change her life, she studied herbal medicine, did a cleanse, and experienced a moment of clarity and freedom from the anxiety that had dominated her life.

“This feels wonderful! How can I feel like this ALL the time?”

Despite her studies in herbal medicine, Summer grew sicker and sicker with food allergies, exhaustion, adrenal fatigue, hives, and anxiety.

Her turning point was when she decided to rebuild her gut, using fermented foods and probiotics.

Today, she has NO food allergies, even though her journey to health took about TEN years!

“Your actions right now are confirming everything you believe about yourself.”

Summer’s Gut Rebuilding Program is based on the following components:

8 weeks of training

3 coaching calls per month

Probiotics

Proper foods

Herbalism

Self-care

Emotional detox

Another portion of Summer’s work is based on the principle of “Scheduling Your Health,” which is how you prioritize your life, exercise, and schedule.

Summer has great tips and great resources on her websites. “Your digestion is your most intimate relationship with your environment.” I hope you’ve enjoyed hearing this information from Summer!

How to Reach Summer and more:

www.summerbock.com

www.gutrebuilding.com

www.fermentationist.com 

Now it’s your turn!

WHAT changes have you made in your diet? 

HOW have those changes affected your health? 

WHAT has been your biggest challenge while implementing a healthy lifestyle? 

WHO do you want to hear from?

Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.  

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

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Summary of Pearls shared on the show

Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺