Is Emotional Eating Adding To Your Guilt, Shame, and Out-of-Control Eating? Or is your guilt about your weight and eating habits making your emotional eating even worse?

Emotional eating can hold you back a lifetime while struggling with the guilt that loops you back to more and more eating, stuffing, emotional eating and weight gain. Ugh! Can it ever stop?

Listen in now to discover 3 ways guilt fuels your emotional eating, and your first step to take now if you want it to stop!

Original copyrighted content published October 01, 2015 https://fearlessfatloss.com/podcast/3-ways-guilt-fuels-emotional-eating