Want to be an Insider? Check out memberships on my YouTube channel. Click here to join.

In today's episode were talking about emotional eating and how intermittent fasting is such a great tool for dealing with this problem. 

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

Get the audiobook for free with a 30 day FREE TRIAL from Audible

My young adult fiction novel: Escape From Olshek's Castle 

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.