Do you label your eating as emotional eating?  Take a new perspective.

In today's episode Susan discusses:

 	A new perspective on “emotional eating”?
 	Why do we stress eat?
 	Foods that give us nourishment.

Do you label your eating as emotional eating? Take a new perspective. In today's episode Susan discusses: A new perspective on “emotional eating”? Why do we stress eat? Foods that give us nourishment.

Do you label your eating as emotional eating?&nbsp; Take a new perspective.

In today's episode Susan discusses:

 	A new perspective on “emotional eating”?
 	Why do we stress eat?
 	Foods that give us nourishment.

Emotional Eating – Are You Craving Nourishment?

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Emotional Eating – Are You Craving Nourishment?

Emotional Eating – Are You Craving Nourishment?