<p>In this episode I share a little of my experience with emotional eating, I'm talking about what emotional eating is, what it isn't and some of the first things I did to ultimately stop relying on food for everything.</p>

In this episode I share a little of my experience with emotional eating, I'm talking about what emotional eating is, what it isn't and some of the first things I did to ultimately stop relying on food for everything.

Emotional Eating

The Being More podcast with E-CET founder is the place to be if you want to learn how to stop eating in ways that make you feel like crap, end the weight and food war, and start reimagining healthy eating and living. We’ll show you how to change your mind, your food world and your life with less doing, and more being.

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Start getting a handle on weight and food struggles by getting some insight into what may be driving them. Watch the free Why We Eat video series at: https://www.ecet.online/why-we-eat

Education

Self-Improvement

The Being More podcast with E-CET founder is the place to be if you want to learn how to stop eating in ways that make you feel like crap, end the weight and food war, and start reimagining healthy eating and living. We’ll show you how to change your mind, your food world and your life with less doing, and more being. -- Start getting a handle on weight and food struggles by getting some insight into what may be driving them. Watch the free Why We Eat video series at: https://www.ecet.online/why-we-eat

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Emotional Eating

Emotional Eating