On this week's episode, we’re joined by Gabbi, an emotional eating coach, as we talk about breaking the cycle of emotional eating, identifying and interrupting emotional eating triggers, and why hiring an emotional eating coach might be better than going to the gym.

Learn more from Gabbi Follow on IG: https://www.instagram.com/gabbiathletics_/

Listen to Don’t Touch My Health Podcast: https://link.chtbl.com/donttouchmyhealth

TVT: Sweet Magnolias