This week we are discussing emotional eating. We dive into how to recognize the patterns and offer tools to help you through it.

Some points we touch on include:

• Habitual Eating and creating new, more supportive routines.
• Understanding cravings
• Practicing Mindfulness
• Journaling & tracking beyond the traditional food log
• Focusing on what you can control

Book mentioned during the episode:

The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website www.settingthepacenj.com

Amanda Gargiulo IG @amanda.gargiulo @nourishedwarrior Website www.thenourishedwarrior.net

As always please let us know if you have any questions or topics you would like us to discuss in the future.