Is emotional eating ok?

In this episode, we delve into the vast topic of emotional eating and how it’s patterns are learned throughout childhood.

But is it always a negative thing, as we are often led to believe?

If you have any questions about this episode, topic, or anything else related to child, teen, adult, and/or whole-family nutrition, don't hesitate to reach out to Rebecca or Jeff on social media or through their respective web sites:

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness