Episode 15:

Emotinal Eating- Part 1

In this episode, Courtney and Lori talk all about a subject they know all to well..Emotional Eating. Both ladies, dive into what their realationship with food is like.  Going back to childhood, early days of recovery and now.  

The ladies discuss identifying triggers, some tips of how to stop yourself from over eating and at the end of the day if it happens, to own it and move on! Which is all we can do.

Lots of mindfulness and giving yourself grace even if you are in early recovery.  Both ladies have the motto of "whatever it takes" to keep yourself sober and both ladies ate their feelings those first few years of recovery.

To chat with Lori and Courtney more about emotional eating, please EMAIL them, contact them on Instagram @realalignedwomen or visit them at www.realalignedwomen.com