Notice how your world can change if you come to yourself with a place of acceptance instead of judging.

– Lindsey Goldwasser

On this episode of the Plan Simple Meals Podcast, I’m so excited to talk with Lindsey Goldwasser, a holistic health advocate, wellness educator, and energy expert (because who doesn’t need more energy?).

Lindsey got into health coaching as a result of a combination of serious health issues (turns out she had a parasite) and completing yoga teacher training. She felt more grounded through mindful movement, and that led her to more mindful and clean eating. We talk about moving from emotional eating to mindful eating.

We also get into a topic that fascinates me—essential oils. I’ve talked with a number of people about essential oils, and Lindsey talks about them specifically related to emotional eating (along with other uses).

We talk about:

• Muscle testing as a tool to figure out what you should be eating or not eating
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• Staying hydrated to help stop emotional eating
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• Getting curious about what we really want to eat
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• Bringing food that you want to eat to parties
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• Saying no and dealing with holiday parties as an introvert
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• Using essential oils to destress and fight depression
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Lindsey Goldwasser is a holistic health coach, wellness educator, and energy expert (in addition to your biggest cheerleader and accountability partner).  She is also a yoga/meditation instructor, and indigo dye business owner in Arlington, VA. Lindsey works with motivated women and men striving for more balance, more energy, and more healthy habits during everyday life struggles, as opposed to surrendering to stress and digestive issues. By coaching others through lifestyle shifts, nutritional values, and self-care tactics, Lindsey empowers her clients to take control of their health and wellness long after their work together!

LINKS

• Find Linsey here: https://www.novawholesomehealth.com/
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• Get essential oil info here: https://www.novawholesomehealth.com/essential-oils/
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• Cheat sheet on essential oils and emotional eating
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• Follow her onInstagram: https://www.instagram.com/lindsey_g_yogi/
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• Plan Simple Meals: Lead by Example with Christie Kennedy Manuel
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• Plan Simple Meals: The Importance of Keeping It Fun with Dai Manuel
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• Plan Simple Meals: Making and Oils with Jessica Hennessey
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