a solo chat on the learning of emotional expression and releasing stored trauma from the body. I love the process of change, growth, and self-evolution but man oh man, the growing pains can be rough. it feels as though my body, mind, and spirit have been purging so much these last few months and that's not always an enjoyable experience. if this is you or you relate to the growing pains of self-evolution, this is an episode for you. 

my personal struggles of late have encouraged me to dive into the fascinating world of somatics & inner healing. in this episode I share my learnings and experiences with feeling into, moving through, and releasing stored trauma/emotions/experiences in the body.

in this I discuss: 

• why the body stores trauma, emotions, & experiences
• the growing pains of self evolution 
• pushing away, pushing down the "hard" moments 
• how to acknowledge and move through stored emotions
• the physical manifestations of trapped energy 
• mindset changes for mental & emotional wellness
• building habits for a better tomorrow 

let's connect! @emilyfeikls

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