Emotional Fatigue is all around us. We are covering it today because Amy Walls and her team at Thimbleberry Financial are hearing about it from clients, experiencing it themselves, and trying to battle through it.

We talk about "Doom Squirreling" - when we are stressed out, we often find ourselves attracted to - and distracted by - countless other problems.   And there's no shortage of those causing emotional fatigue now, from the markets to recession talk, inflation, war, pandemic, politics and more.

Amy and Jag spend most of today's episode talking about ideas for dealing with emotional fatigue.  Find the ones that work best for you, including:

• Spending time with uplifting people
• Turning off the news
• Meditation
• Get out in nature
• Turn off the "noise" - social media and mobile notifications
• Finding a creative outlet
• Not being afraid to reach out to a trusted friend or mental health professional

Contact Amy and her team at Thimbleberry Financial online at https://thimbleberryfinancial.com/

Or give them a call at (503) 610-6510.

To get in touch with Amy and her team at Thimbleberry Financial, call 503-610-6510 or visit thimbleberryfinancial.com.