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Emotional Fitness Book | Dr. Doug Weiss
Get Your Copy Today: https://www.drdougweiss.com/product/emotional-fitness-book/
Are you feeling emotionally drained, unable to really “feel” anything anymore? Do you have trouble dealing with the emotions that arise daily? In a world filled with stress and challenge, it’s easy to burn out or to feel as though you’re fighting every day for clarity. Everyone has feelings, yet nowhere in our culture do we get trained emotionally. Emotional wellness is your responsibility. In this 60-day challenge, Douglas Weiss, Ph.D., provides the strategies and roadmap to creating a more fulfilling life by mastering your emotions.
People have unlimited amounts of emotions, yet very few people know how to properly identify them, communicate them clearly, master control over them, and choose the emotions they display. In Emotional Fitness, you’ll gain the ability to:
-Manage and change your emotions at will (from negative to positive, chaotic to calm)
-Understanding emotions and what they are
-State and communicate your emotions respectfully
-Feel your emotions without fear
-Build successful relationships
You’ll learn through vivid imagery, stories, and specific strategies. As you read further, you’ll nod your head, wondering why you didn’t do this sooner. Learn the stories of others who have walked this journey, including what they did to find the true emotional version of themselves.
Over the course of 60 days, readers explore how to capture emotional fitness. You’ll learn who are you through your family and friendships and in your career. You’ll learn to capture these emotions and use them to create the life you desire. Once you reach emotional fitness, the world is yours to conquer!
Doug Weiss, Ph.D., is a nationally known author, speaker and licensed psychologist. He is the executive director of Heart to Heart Counseling Center in Colorado Springs, Colorado, and the author of several books including, Partner Betrayal Trauma ™.
You may contact Dr. Weiss via his website, https://www.drdougweiss.com/ or on his Facebook https://www.facebook.com/drdougweiss/
by phone at 719-278-3708 or through email at [email protected]
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By Dr Doug WeissGet Your Copy Today: https://www.drdougweiss.com/product/emotional-fitness-book/
Are you feeling emotionally drained, unable to really “feel” anything anymore? Do you have trouble dealing with the emotions that arise daily? In a world filled with stress and challenge, it’s easy to burn out or to feel as though you’re fighting every day for clarity. Everyone has feelings, yet nowhere in our culture do we get trained emotionally. Emotional wellness is your responsibility. In this 60-day challenge, Douglas Weiss, Ph.D., provides the strategies and roadmap to creating a more fulfilling life by mastering your emotions.
People have unlimited amounts of emotions, yet very few people know how to properly identify them, communicate them clearly, master control over them, and choose the emotions they display. In Emotional Fitness, you’ll gain the ability to:
-Manage and change your emotions at will (from negative to positive, chaotic to calm)
-Understanding emotions and what they are
-State and communicate your emotions respectfully
-Feel your emotions without fear
-Build successful relationships
You’ll learn through vivid imagery, stories, and specific strategies. As you read further, you’ll nod your head, wondering why you didn’t do this sooner. Learn the stories of others who have walked this journey, including what they did to find the true emotional version of themselves.
Over the course of 60 days, readers explore how to capture emotional fitness. You’ll learn who are you through your family and friendships and in your career. You’ll learn to capture these emotions and use them to create the life you desire. Once you reach emotional fitness, the world is yours to conquer!
Doug Weiss, Ph.D., is a nationally known author, speaker and licensed psychologist. He is the executive director of Heart to Heart Counseling Center in Colorado Springs, Colorado, and the author of several books including, Partner Betrayal Trauma ™.
You may contact Dr. Weiss via his website, https://www.drdougweiss.com/ or on his Facebook https://www.facebook.com/drdougweiss/
by phone at 719-278-3708 or through email at [email protected]