Today we are chatting about emotional fitness.  We’ve talked about shifting nutrition, exercise and mindset, and today we are talking about shifting emotions and feelings. 

Do you have the guts to get emotionally fit? 

Honestly, I think this pillar of transformation has to come first. I didn’t begin with it in this series because it seems a little different and outside of the box.  However, if you are not emotionally fit, it makes starting and getting consistent almost impossible.

You are going to understand emotional fitness even better - we’ve really been talking over it for a while… and how Emotional Fitness is the foundation for any journey you take or endeavor you jump into-personally or professionally. 

Click here for full show notes. 

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