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Emotional Fitness with Karin Gold
Introducing Karin Gold, a licensed marriage and family therapist in California who runs and emotional fitness gym called Coa. Karin has been in the therapy field for 6-7 years. Her inspiration for becoming a therapist was her love of giving advice and getting to the nitty gritty of mental issues such as suicide, depression, anxiety, and so many more. With Coa, the goal of the emotional fitness gym is to make mental health as proactive and accessible as possible including physical fitness either by joining their 8 week series program or just meeting one on one with professional licensed therapists. In the 8 week series, you focus on 7 traits of emotional fitness which include: self awareness, empathy, mindfulness, curiosity, play, resilience, and communication. After completing the 8 week series, you’re able to join a practice pod at Coa, which allows you to put your skills to use and interact with other trainees and have the ability to explore yourself and give/get support.
Like what you hear? Leave a review and give us a follow on Spotify, Apple Podcasts, Google Podcasts, Stitcher, iHeartRadio, or any of your other favorite platforms!
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Episode 22- The Dark Side of Wellness: Maryellen exposes pursuing wellness as a mechanism to set aside our dark emotions and live up to societal expectations of following self care. In order to achieve wellness, feelings such as guilt, anxiety, and stress are meant to be felt. Tune into this episode to learn more about opening up about our emotions and feelings and how we can be okay-ish.
Episode 33 - Bipolar Awareness: In this episode, Maryellen describes the two types of bipolar disorders and shares the misconceptions of the mental illness, and no it’s not just having mood swings. She explains how depression is a part of being bipolar and how to handle experiencing so many emotions at once, along with sharing insight on what it’s like to suffer from bipolar disorder.
Episode 24 - Wellness With Depression: To wrap up the series on wellness, Maryellen explores the relation of wellness and depression and explains how the mental illness can have different effects on people as well as breaking down misconceptions of depression.
Follow or Find us at:
The guest:https://joincoa.com/IG: @joincoaTwitter: @joincoa
The show:https://daydreamernetwork.com/okay-ish-2/https://okayishpodcast.com/
The network:
@daydreamernetwork
https://daydreamernetwork.com
Host’s Contact Info
https://maryellendance.com/
@maryellendance
About the HOST
Maryellen Dance is a Licensed Mental Health Counselor (LMHC) based out of upstate New York. She focuses on providing skills using cognitive behavioral therapy, often using mindfulness techniques that are vital to personal growth. With a passion for psychology and propensity to ask questions, Maryellen entered this field to educate, learn and share what it means to be “Okay-ish.”
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By Maryellen Dance
4.9
5050 ratings
Introducing Karin Gold, a licensed marriage and family therapist in California who runs and emotional fitness gym called Coa. Karin has been in the therapy field for 6-7 years. Her inspiration for becoming a therapist was her love of giving advice and getting to the nitty gritty of mental issues such as suicide, depression, anxiety, and so many more. With Coa, the goal of the emotional fitness gym is to make mental health as proactive and accessible as possible including physical fitness either by joining their 8 week series program or just meeting one on one with professional licensed therapists. In the 8 week series, you focus on 7 traits of emotional fitness which include: self awareness, empathy, mindfulness, curiosity, play, resilience, and communication. After completing the 8 week series, you’re able to join a practice pod at Coa, which allows you to put your skills to use and interact with other trainees and have the ability to explore yourself and give/get support.
Like what you hear? Leave a review and give us a follow on Spotify, Apple Podcasts, Google Podcasts, Stitcher, iHeartRadio, or any of your other favorite platforms!
Related episodes
Episode 22- The Dark Side of Wellness: Maryellen exposes pursuing wellness as a mechanism to set aside our dark emotions and live up to societal expectations of following self care. In order to achieve wellness, feelings such as guilt, anxiety, and stress are meant to be felt. Tune into this episode to learn more about opening up about our emotions and feelings and how we can be okay-ish.
Episode 33 - Bipolar Awareness: In this episode, Maryellen describes the two types of bipolar disorders and shares the misconceptions of the mental illness, and no it’s not just having mood swings. She explains how depression is a part of being bipolar and how to handle experiencing so many emotions at once, along with sharing insight on what it’s like to suffer from bipolar disorder.
Episode 24 - Wellness With Depression: To wrap up the series on wellness, Maryellen explores the relation of wellness and depression and explains how the mental illness can have different effects on people as well as breaking down misconceptions of depression.
Follow or Find us at:
The guest:https://joincoa.com/IG: @joincoaTwitter: @joincoa
The show:https://daydreamernetwork.com/okay-ish-2/https://okayishpodcast.com/
The network:
@daydreamernetwork
https://daydreamernetwork.com
Host’s Contact Info
https://maryellendance.com/
@maryellendance
About the HOST
Maryellen Dance is a Licensed Mental Health Counselor (LMHC) based out of upstate New York. She focuses on providing skills using cognitive behavioral therapy, often using mindfulness techniques that are vital to personal growth. With a passion for psychology and propensity to ask questions, Maryellen entered this field to educate, learn and share what it means to be “Okay-ish.”