Ep. 103 – Emotional Freedom

Using mindful awareness and compassion, RamDev walks listeners through the pathways to emotional freedom.

Check out Ram Dev’s new online course, A Practical Guide to Freedom: The Stages of Awakening, where you will come away with the wisdom and practices to integrate and embody the stages of the spiritual path so you can begin to surrender into the boundless nature of the heart.

This time on Healing at the Edge, Ram Dev looks into:Using emotions to dive into deeper parts of ourselvesPeeling through the layers of emotionsWays to be with our emotionsBeing with our sensations without getting lost in the storyLove and the ability to forgiveI am afraid versus I have fearCreating space between the emotion and the one who observesThe superego (our inner judge, jury, and executioner)Embodied mindfulness and compassionHaving compassion for our emotional demonsTantra and all emotions as awakened energyTurning obstacles into practice and presenceThe benefits of anxiety, anger, and sadnessThe sacred nature of all experiences“With attention, with being centered, we move from being reactive to a place where we can be with an emotion without either automatically pushing it away or automatically getting lost in that.” – RamDev

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