Friday Feeling Word: Authenticity 🎙️

Have you ever caught yourself putting on a mask just to fit in holding back your real personality or saying what you think others want to hear? This week's feeling word is authenticity—the power of showing up genuine, real, and true to yourself.

In this episode, Tabatha shares:

✨ The meaning and brain science behind authenticity ✨ Why it's the foundation for deeper trust and connection ✨ Practical tips to be more authentic in conversations, business, and relationships

To help you reflect, here are 3 journal prompts:

1. When do I feel most like my authentic self, and what people or activities bring that out in me?

2. What story, trait, or truth have I been holding back that could help me connect more deeply if I shared it?

3. What boundary do I need to set to protect my energy and show up as my real self more consistently?

Authenticity is your superpower. This week, practice showing up a little more real, a little more you.

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