Today's episode is a little different, we are going to be releasing feelings of anxiety through the Emotional Freedom Technique or Tapping. If you are new to this, great! I will explain everything in today's podcast. Let's start putting our tools into action, together!  You don't need anything but yourself and maybe a pair of headphones. Do not do this when you're driving! Save this episode for anytime you need to release anxiety or stressful feelings.

Today's Tapping Script:

Feel free to use the script for today's Tapping Session & customize it for your own!

Round 1: 

Karate Chop (KC):      Even thought I feel really anxious right now, I completely accept myself & these feelings.

  (say this 3 times)

Eyebrow (EB):              I’m so anxious.

Side of Eye (SE):          My thoughts are spiraling.

Under Eye (UE):          What if the worst happens?

Under Nose (UN):      What will I do?  

Chin (CP):                     It’s all up to me and I’m feeling overwhelmed.

Collarbone (CB):          I wish I could calm down.

Under Arm (UA):         I’m so worried, upset and anxious.

Top of Head (TH):       I just want everything to be over because I can’t stand the stress.

Round 2: 

KC:            Even though I’m so stressed out and I have good reason to be, maybe there is a way to see this differently.    (3x)

EB:            This stress is so uncomfortable.

SE:             I’ve been through stressful times before.

UE:            I know this situation won’t last forever.

UN:            I know this feeling won’t last forever 

CP:             Maybe I can ride this wave through

CB:             This too shall pass.

UA:            I can breathe through this.

TH:            I am moving through this.

Round 3:

KC:            Even though I’m still feel anxious, I can feel it releasing.

EB:            I am choosing Calm.

SE:             I choose to see that I am safe in this moment.

UE:            I choose to see that I am safe in this moment.

UN:           I am safe.

CP:           I am Calming down now, relaxing my body.

CB:            It feels good to tap and breathe.

UA:           I feel my body calming and this energy releasing. 

TH:          I feel my body calming and this energy releasing. 

Repeat as many times as you’d like.