Here is what was covered in this episode: 

• Meet my friend Taz Vazquez: an EMDR therapist, retired airforce veteran, and emotional freedom technique practitioner. She teahes us all about EFT and takes us through a self-help technique to use at home. 
• Explanation of Emotional Freedom Technique (EFT), also known as tapping, is a technique that involves tapping on acupuncture points to calm the nervous system.
• We chat about how EFT helps reprocess and integrate emotions, traumas, and other psychological issues.
• EFT is supported by research and evidence!
• EFT is a useful technique for trauma, post-traumatic stress, depression, anxiety, phobias, postpartum depression, addictions, pain, and performance enhancement.
• Importance of consistent practice to maintain benefits and create new neural pathways.

Helpful Links: 

Taz’s website:

https://tazvazquez.com/

Article

https://www.forbes.com/health/mind/eft-tapping/

Resource

https://eftinternational.org/