In this very first episode of Missionary Life, I speak with Pastoral Counselor Jonathan Trotter about his life on the field in Cambodia, and his new book, Digging in the Dirt. We dive deep into maintaining your emotional health in ministry and discuss practical tools to move through anxiety, anger, grief, and the trauma missionaries experience overseas. We mention the app PTSD Coach, Calm, and the Holmes Rahe Stress Scale. To connect with Jonathan go to: https://seeingtheheartsofthehurting.com. If you'd like to seek more support, I offer coaching, pastoral counseling, and free eBooks on my website at http://www.saritahartz.com. You can also connect with me on IG @saritahartz.

I would love to answer your questions on air! Leave me a voicemail and I'll answer it! https://www.speakpipe.com/MissionaryLife

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