Have you ever woken up on the wrong side of bed, and wondered why you're in a bad mood?

Day 1

Everyone must suffer around you. You're disengaged and demotivated. You complain more, and sing less.

Day 2

The next day, you wake up buzzing! The sky is clear, nothing could go wrong... you wish you could feel like this all the time!

Today we explore emotional regulation, and why sadness isn't depression, happiness isn't contentment, and why emotions aren't feelings.