Taste0ftruth Tuesdays

Emotional Hijacks & Nutritional Hacks: Unveiling the šŸ§  Amygdala's Secrets

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Ever reacted impulsively and wondered why? Dive into the fascinating world of the "amygdala hijack" with our expert guest, J. Gulinello, MS, CNSc, FNTP. Discover how this primal brain response influences our emotions, especially in high-stress or dogmatic environments.

In this episode, we explore:

  • The science behind the amygdala's override of rational thought.

  • How nutrition plays a pivotal role in emotional regulation and preventing these hijacks.

  • The hidden impacts of historical events like the Flexner Report and the rise of Crisco on our health and dietary guidelines.

  • Strategies to foster critical thinking and maintain objectivity in a world filled with consensus narratives.

    • Join us for an eye-opening discussion that blends neuroscience, nutrition, and history, offering insights to better manage our reactions and health. Don't miss this deep dive into understanding how our brains and diets intertwine! Listen now and empower yourself with knowledge.

    RESOURCES:

    • ā Perpetual Health/Nutritionist (@perpetualhealthco)ā 

    • ā Find J Gulinello on Substackā 

    • ā Understanding the Amygdala Hijackā 

    • ā Emotional Neglect and Complex PTSD By Pete Walkerā 

      • ā Fierce Self-Compassion: A Revolutionary Guide for Women in Religious Trauma ā€“ Taste0ftruth Tuesdaysā 

      • ā Food as a Hormoneā 

      • ā PerpetualHealthCo (rumble.com)ā 

      • ā Mitochondria - In Sickness & In Health Pt Iā 

      • ā Mitochondria - In Sickness & In Health Pt IIā 

      • ā Priority Micronutrient Density in Foodsā 

      • ā Elmer McCollum and the Discovery of Vitamins | SciHi Blogā 


        • Women's Health Source

          1. Low energy availability surrogates correlate with health and performance consequences of Relative Energy Deficiency in Sport - PubMed (nih.gov)
          2. Role of Thyroid Dysfunction in Patients with Menstrual Disorders in Tertiary Care Center of Walled City of Delhi - PMC (nih.gov)
          3. Role of Thyroid Dysfunction in Patients with Menstrual Disorders in Tertiary Care Center of Walled City of Delhi - PubMed (nih.gov)
          4. Ormdl3 regulation of specific ceramides is dispensable for mouse Ī²-cell function and glucose homeostasis under obesogenic conditions - PubMed (nih.gov)
          5. Metabolic regulation of kisspeptin ā€” the link between energy balance and reproduction | Nature Reviews Endocrinology
          6. Dr. Stacy Sims
          7. Defining the Optimal Dietary Approach for Safe, Effective and Sustainable Weight Loss in Overweight and Obese Adults - PMC (nih.gov)
          8. Nutritional treatment of obesity in adults. What is certain and what uncertain (researchgate.net)


            9. Episode BLOG!

            šŸ™ Please help this podcast reach a larger audience in hope to edify & encourage others! To do so: leave a 5ā­ļø review and send it to a friend! Thank you for listening! Iā€™d love to hear from you, find me on Instagram!ā ā ā  @taste0ftruthā ā ā  , @megan_mefit , ā ā ā  Pinterest! ā ā  ā  and on X!Ā 


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            Taste0ftruth TuesdaysBy Megan Leigh Abernathy-Sorensen