In this episode, we explore the emotional challenges many face during the holiday season after a divorce. The holidays, often associated with family gatherings and togetherness, can amplify feelings of loneliness, grief, and loss. Our discussion focuses on finding new traditions, and practicing self-compassion. We also share advice from the experience of your hosts on how to navigate this time with resilience and care, helping listeners embrace the holidays in a way that supports their emotional well-being.

Hosted on Acast. See acast.com/privacy for more information.