There’s a fine line between holding everything in and spilling it all out. I explore that balance — how to share feelings clearly but kindly. You’ll hear how I learned to replace “You make me so angry” with “I feel hurt by what happened,” and why that shift builds safety. I’ll show you how to express deep emotion without drowning people in it, and how emotional honesty can actually simplify relationships.

You can get The Communication Code Workbook here

This episode includes AI-generated content.