We all know about physical hygiene, but what about emotional hygiene (especially during a pandemic)? In a time where all our lives have been disrupted, therapist Keri Dyer helps us creatively navigate our emotional health. How are you coping with your stress and anxiety: binge-watching Netflix, eating junk food, overspending? In this episode, Keri Dyer … Continue reading "Emotional Hygiene – with Keri Dyer"