What happens when you grow up with emotionally immature parents? How does it shape your relationships, your self-perception, and even your health? 

We also dive into: 

• The emotional-immature parent to toxic-relationships pipeline 
• How childhood trauma can lead to chronic illness and nervous system dysregulation 
• The role of co-regulation in healing (and why sometimes, screaming with your kid actually helps) 
• What it means to truly understand your own brain

Sarah Russell is an ADHD coach, podcast producer, and passionate advocate for neurodivergent individuals. As a chronically ill mom of two, she is reparenting both herself and others through Conscious Discipline. A survivor of DV and SA, Sarah is deeply committed to making peer-reviewed research accessible to the masses and helping others break harmful cycles. Sarah combines research-backed strategies with lived experience to empower others with evidence-based tools and insightful analysis.

🔗 Connect with Sarah:
 LinkedIn | Facebook | Substack

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