What happens when emotional immaturity is passed down through generations? How do you break the cycle when you've never seen what "healthy" looks like?

In this episode, Sarah Russell returns as we continue our deep dive into childhood trauma, emotional immaturity, and healing as neurodivergent adults. We explore:

• The impact of generational trauma and how it shapes emotional maturity
• The myth of closure—why it’s a lie and what to focus on instead
• How conscious discipline can help neurodivergent parents break toxic cycles
• Understanding non-speaking and selective mutism in neurodivergent individuals
• The power of reclaiming labels and rewriting your own narrative

Sarah is an ADHD coach, podcast producer, and passionate advocate for neurodivergent individuals. As a chronically ill mom of two, she is reparenting both herself and others through Conscious Discipline. A survivor of DV and SA, Sarah is deeply committed to making peer-reviewed research accessible and helping others break harmful cycles. She combines research-backed strategies with lived experience to empower others with evidence-based tools and insightful analysis.

🔗 Connect with Sarah:
LinkedIn | Facebook | Substack

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