Healing Trauma as a Christian Mama

Emotional Impacts of Trauma

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This episode is the Emotional After Effects of Trauma. Some things we discuss in this episode are: 

  • Learned helplessness
  • Impaired brain integration between left and right hemispheres and body o Left = cognition o Right = emotion o Disconnect in vagus nerve between brain and body 
  • Distress intolerance, can lead to conflict avoidance 
  • Emotional Dysregulation 
  • Emotional illiteracy 
  • Low emotional intelligence 
  • Lack of ability to trust 
  • Impaired ability to seek and trust happiness
  • Lack of ability to self-soothe 
  • Maladaptive submissiveness and gratitude – akin to fawning 
  • Pervasive shame – potentially crippling shame
    • ...more
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    Healing Trauma as a Christian MamaBy Danielle Elizabeth
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