Emotions can be scary at times we can be run by our emotions and this can lead to a very unstable and chaotic life.  In this episode we talk about emotional management and how to build our own emotional intelligence. 

Resources used 

  https://www.lifehack.org/articles/communication/7-practical-ways-improve-your-emotional-intelligence.html

https://www.helpguide.org/articles/mental-health/emotional-intelligence-eq.htm