This is the second in a mini-series of episodes focussed on developing our Emotional Intelligence. The previous episode talked about Emotional Self Control - of course it would help to go back and listen, but no need to worry about playing these in any order. Just make sure to listen to all four episodes to get the full benefit.

This series will look at the four domains of Emotional Intelligence, and the twelve competencies that fall under them. In this episode, we'll think about how we can work on flexing, stretching, and building our Adaptability muscles.

Change is inevitable - pull up a pew and let's learn how to use it to our advantage.

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