This podcast may make you feel uncomfortable. Embrace your uneasiness as a sign of your emotional intelligence and sensitivity.

Emotional intelligence is shaped by personal experiences and genuine feelings and is expressed in many ways. Perfection may be a goal; however, humanity is not perfect. Therefore, in mindfulness, we can reflect on our imperfections as learning experiences to improve our lives. AI operates on algorithms influenced by human input. Artificial intelligence is a tool for humans to help with data processing, pattern recognition, machine learning, and natural language processing. AI also automates processes, solves complex problems, and performs tasks highly and efficiently. 

If an error occurs in AI systems, processes, or complexes, it is because of human errors or biases.

As we use AI tools, I encourage you to be aware that AI is a tool frequently, just as a hammer or espresso machine is a tool. If we relinquish our awareness that AI as a tool, then we position ourselves as a tool of an animate system.  I invite you to recognize your emotional responses when interacting with AI and advocate for a mindful approach to technology.