Introduction episode to emotional intelligence. Understanding one’s own emotions and how to process them in a way that helps you understand yourself better. Once you have gained more emotional intelligence of the self it helps you become more emotionally intelligent with others. Check out my blog series about various emotions on my website: www.thatshowufeel.com that breaks down emotions one at a time. Emotional intelligence helps you in all aspects of life. Follow me on instagram @thatshowufeelpodcast and DM me for questions. Drop a comment telling me what you think being emotionally intelligent is.

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