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Emotional Intelligence: Identifying, Understanding and Managing Your Emotions
On this week's episode Jamie and Guy feel all the feelings to discuss Emotional Intelligence (EQ). Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you. Listen as Jamie and Guy discuss the importance of developing and growing your Emotional Intelligence to better improve all aspects of your life:)
For more information on Emotional Intelligence Jamie recommends the following books:
Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman
https://amzn.to/2Tzguo5
Raising An Emotionally Intelligent Child by John Gottman
https://amzn.to/3vqjHUq
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
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On this week's episode Jamie and Guy feel all the feelings to discuss Emotional Intelligence (EQ). Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you. Listen as Jamie and Guy discuss the importance of developing and growing your Emotional Intelligence to better improve all aspects of your life:)
For more information on Emotional Intelligence Jamie recommends the following books:
Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman
https://amzn.to/2Tzguo5
Raising An Emotionally Intelligent Child by John Gottman
https://amzn.to/3vqjHUq
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show