In this episode, we talk with Dr. Joshua Hammonds of Rollins University, all about self-awareness and self-regulation.

Dr. Hammonds has over 15 years of teaching and research experience within the field of Interpersonal and Business Communication. He shares with us all about why powering through difficult interactions is important, especially when working remotely. We also talk about how some of us are naturally better at self-regulation and how abrupt ending zoom meetings leave us all feeling a little, well, weird.

There is more inside this episode that can fit in this box - give a listen. We promise you'll learn something.