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Part 2 of Chris and Tilghman's emotional intelligence series gets raw about where they are now. From mastering small talk to melting down like toddlers, discover what's working, what's failing, and what they're doing about it.

Key moments:

1:37 - What worked: Learning small talk and genuine connection from their fathers

3:24 - The lesson: "I've learned lessons from people I'll probably never see again"

4:44 - What's not working: The "cry and bottle it up" approach to big emotions

6:19 - "I feel like a 27-year-old toddler wanting to throw my fork on the table"

6:50 - Breaking cycles: How to apologize to your kids after emotional failures

9:17 - Chris's sales call education in human connection

10:45 - The parenting reality: When your child's rage triggers your own

12:45 - Resources that helped: Brené Brown's "strong back, soft front" concept

13:31 - "Re-teaching yourself a different way to break generational chains"

Real struggles revealed:

Excelling at social connection but failing at emotional regulation

The "domino effect" of bottled-up emotions in marriage and fatherhood

Learning to be vulnerable with your kids about your own emotional growth

Understanding the difference between being strong and being hard

Practical insights:

How to apologize quickly and sincerely to break destructive cycles

Why single men should work on emotional intelligence before marriage

The ongoing nature of emotional growth: "picking away at the marble"

"You got to show the strongman face, but also be the guy they can rely on emotionally."

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