Description

Our emotions play a key role in everything we do, but often times control and cause us to react negatively towards ourselves or others.

In this episode, we’ll explore emotional intelligence and its importance, the key components of emotional intelligence, and what emotional intelligence does and doesn’t look like in ourselves and others.

Sources

• Bradberry, T. (2014, January 9). Emotional intelligence – EQ. Forbes. https://www.forbes.com/sites/travisbradberry/2014/01/09/emotional-intelligence/?sh=27bed4d51ac0

• Bradberry, T. & Graves, J. (2009). Emotional intelligence 2.0. TalentSmart.

• Cherry, T. (2020, June 3). What is emotional intelligence? Verywellmind. https://www.verywellmind.com/what-is-emotional-intelligence-2795423

• Higuera, V. (2018, November 27). What you need to know about emotional intelligence. Healthline. https://www.healthline.com/health/emotional-intelligence#leadership

• MindTools (n.d.). Emotional intelligence: Develop strong “people skills”. https://www.mindtools.com/pages/article/newCDV_59.htm