“If we feel accepted we can do anything” In her own words, Mrs Usha Raghunath talks about emotions, and how to deal with them in the 3rd episode of our series “Understanding Mental Health”.  

Emotional wellbeing and finding a way to accept our own emotions without feeling guilty about them is a skill that can be learned. We might be the master of our own thoughts but we tend to become the slave to our own emotions.   

Listen to this episode to learn more about how powerful our emotions can be and the role they play in our definition of happiness and success.  

If you like this episode, Comment, Share and Subscribe to this channel. Stay Tuned with us!