In this episode, you'll learn:

• the power behind being a soul (and how to become more connected to that)
• a little bit about Dr.Nicole LePera, aka The Holistic Psychologist, and her new book "How to Do the Work"
• how life starts with us (and a little bit about the self-healing process)
• why we need community
• how to integrate mindfulness practices with your children
• breaking down generational patterns while releasing judgement and shame
• that you are NOT your past
• how to model new ways of being (for yourself and others)
• the benefit to teaching your kids how to feel/manage emotions (and the necessary tools to stay calm)
• the importance of living somewhere that you love
• the lotus flower breath
• why you should be taking your yoga practice off the mat
• how to honor your wounds
• how Faiza overcome an eating disorder (and how trauma can manifest in the body)
• the negative impact of stress

Are you interested in learning more about our guest?

Faiza Sheikh-Mian Instagram

Dr.Nicole LePera

For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com