On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about how our thoughts affect our emotions.

Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.

On this week's episode, Elise and Sarah talk about tuning into your mind, the self-coaching model, how childhood patterns affect our adulthood, and how can we retrain our minds to create new patterns.

"The mind likes the process, and it likes repetition and it likes to continuously do things. And with that, it will begin to create a pattern for you...Think of it as a really skinny road, right? It's a really, really, really skinny road, and it won't grow unless you nurture it. It won't expand unless you put more concrete into it if you do some construction." Sarah tells Elise on Let’s Talk About.

In This Episode We Talk About:

Tuning into your Thoughts

Self-Coaching Model

How Childhood Patterns reflect in Adulthood

Retrain our Minds to Create New Patterns

Resources:

Read the show transcript

Follow Sarah on social media: @sarahjoseph_coach

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