On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about emotions.

Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.

On this week's episode, Elise and Sarah talk about the neuroscience and purpose of emotions, why we need them, and how they affect our daily lives.

"Overthinking is actually the result of underthinking. We're actually not thinking about everything that could actually make this also completely rational and reasonable. We're only sometimes focusing on those negative aspects." Sarah tells Elise on Let’s Talk About.

In This Episode We Talk About:

Neuroscience & Purpose Behind Emotions

Why We Need Emotions

How They Affect our Daily Live

Resources:

Read the show transcript

Follow Sarah on social media: @sarahjoseph_coach

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