In this episode, we explore emotional intelligence—what it is, why it’s important, and how to build it. We’ll dive into the four pillars of EI (self-awareness, self-regulation, empathy, and social skills), why men often struggle with it, and how mastering these skills can transform your relationships, career, and mental health. Packed with personal stories, practical tips, and a fresh perspective on navigating emotions in your 20s, this episode is your guide to growing in self-awareness and connecting more deeply with others.

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