Welcoming 2022 with a a subject/idea/ topic very very close to my heart. This is an excerpt of  a talk which our guest speaker, Farahnaz Zahidi Moazzam conducted during one of the Online Yoga sessions.

This short podcast is power packed with :

- The different kinds of 'Nafs'

- Acute awareness of our intentions

- What triggers us, and how to manage our triggers 'intelligently'

Thank you for tuning in and listening.