On this week’s Let’s Talk About… episode, Elise sits down with the Emotional Intelligence Coach, Sarah Joseph.

Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to achieve healthier relationships with others, and more importantly, yourself. She understands how our lack of emotional management can impact the longevity of our relationships and inspires our emotional healing by transforming our connection to the mind and body.

Elise and Sarah talk about what is emotional intelligence, listening to your body and mind, inner child healing, and understanding yourself through journaling.

"Our emotions are our greatest teachers, and they're here to teach us about the world around us by sending signals to us and communicating through us, through our body, and through our mind." Sarah tells Elise on Let’s Talk About.

In This Episode We Talk About:

What is Emotional Intelligence

Listening to Your Body and Mind

Inner Child Healing

Understanding Yourself Through Journaling

Resources:

Read the show transcript

Follow Sarah on social media: @sarahjoseph_coach

Check out our website

Follow us on social media: @style_canada

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