In this episode, we’re diving into the first step of practicing emotional literacy—a crucial skill in your journey towards self-awareness and cultivating deeper connections.

Join me as we explore the importance of naming our emotions as they arise, and how this simple act can help us understand ourselves and our relationships better.

Subscribe now for more insightful discussions and follow me on all major social media channels @amirasookram.

Enter the realm of emotional wellness: amirasookram.com 🤎

Resources:

📔 Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy by Cindy Goodman Stulberg, DCS, CPsych & Ronald J. Frey, PhD, Psych

📔 Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhD

📔 Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg, PhD

📔 Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown