Danny and Shannon discuss how the COVID-19 shelter in place has caused emotional loss for many people. They also discuss the importance of creating a “new norm” for yourself during these stressful times, staying on top of your daily routine, and how to sleep better by reacquainting yourself with your body’s natural circadian rhythm.
Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms!
Website - ironcrewathletics.com
YouTube - Iron Crew Athletics
Instagram - @ironcrewathletics
Facebook - Iron Crew Athletics
Twitter - @ironcrewathlete
LinkedIn - Danny Burde
Pinterest - Iron Crew Athletics
Email - [email protected]
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By Danny Burde
4.9
8989 ratings
Danny and Shannon discuss how the COVID-19 shelter in place has caused emotional loss for many people. They also discuss the importance of creating a “new norm” for yourself during these stressful times, staying on top of your daily routine, and how to sleep better by reacquainting yourself with your body’s natural circadian rhythm.
Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms!
Website - ironcrewathletics.com
YouTube - Iron Crew Athletics
Instagram - @ironcrewathletics
Facebook - Iron Crew Athletics
Twitter - @ironcrewathlete
LinkedIn - Danny Burde
Pinterest - Iron Crew Athletics
Email - [email protected]